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Although it may be hard to imagine now that yoga has become so tightly woven into the fabric of American life, there was a time not so long ago when there was no full-time, dedicated Hatha Yoga studio in Pasadena. We opened Yoga House in 1997 when we were just two very enthusiastic, amateur yoga students, excited and eager to fill that void by creating such a place, a place where we could gather the best teachers we could find in a beautiful, well-equipped space so that everyone in our community could conveniently practice yoga and enjoy its benefits.
Categories: Yoga Instruction and Yoga Instruction & Therapy
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
The Pope Just Released A List of 10 Tips for Becoming a Happier Person and They Are Spot On
In a recent interview with the Argentine publication Viva, Pope Francis issued a list of 10 tips to be a happier person, based on his own life experiences
The Pope encouraged people to be more positive and generous, to turn off the TV and find healthier forms of leisure, and even to stop trying to convert people to one’s own religion.
But his number one piece of advice came in the form of a somewhat cliche Italian phrase that means, “move forward and let others do the same.” It’s basically the Italian equivalent of, “live and let live.” You can check out the full list below.
The Pope gives a thumbs up to an…
She is the 'World's Oldest Yoga Teacher' who, at age 98, still teaches five classes a week. But above all, Tao Porchon-Lynch is a poster child for health and positivity in a world obsessed by wellness and longevity.
Sri Dharma Mittra has been practicing yoga for more than 50 years. Through his centre, Dharma Yoga in New York, he teaches a dynamic form and yoga and talks ...
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, ...
The health benefits are very real. But few understand how it affects the mind.
Yoga makes a lot of big promises. Get into the practice and you're sure to improve your flexibility, energy, and strength while stretching away your stress and emotional baggage. Heck, you can even lose weight.
We share 8 reasons why yoga is so good for you, from increasing your flexibility to helping you lose weight. Plus our top 10 luxury yoga holidays.
Yoga, the 5,000-year old art of fusing the body and mind is not just transforming adults today. Because of its amazing benefits, the rage of yoga for children is spreading rapidly around the world.
Prepare your body and mind for labor and delivery with prenatal yoga.
The ancient practice promotes growth in brain regions for self-awareness
Learn the difference between Hatha and Vinyasa yoga. Arundhati Baitmangalkar explains the differences and why you should practice both!
Yoga Innovations instructor Claire Baer shares her top 10 reasons to try prenatal yoga.
Things you can do before, during, and after class to ensure a positive first experience in the hot room. (Photo: By HealthZone (The Star) [FAL], via Wikimedia Commons) Among my circle of friends, fa...
Before I had my daughter Sofia-Rose, I dreaded the toddler phase. Because, let’s face it, before you have kids, toddlers seem like whirling balls of crazy. They are the antithesis of what most of us try to create in adult life–things like order or predictability or, really, anything that resembles logic and practicality
Fortunately, living with your very own toddler is completely different from witnessing one meltdown in the middle of the mall. Well, most of the time anyway. There are incredibly challenging moments and yet, you love them more deeply than you could have ever imagined – and that’s what makes them such great teachers.
I’ve been thinking a lot lately about the ways that my girl reminds me of the lessons I try to learn on my mat as well as…
Yoga allows teens to relax and unwind, and help the task of becoming an adult. Here are the top five benefits of yoga for teens: 1. Overcoming fear and finding confidence, 2. Promoting health during crucial development...
However, there is a deeper layer of mantra, which I find really interesting. Because it is a sound, mantra is a vibration. So when you chant it, you are vibrating with the frequency of that mantra. Each mantra has a unique quality to it, and when you work with it over time, it begins to change you
“Every element of the universe is in a constant state of vibration manifested to us as light, sound, and energy… A person can tune his or her own consciousness into the awareness of that totality with the use of a mantra. By vibrating in rhythm with the breath to a particular sound that is proportional to the creative sound, or sound current, one can expand one’s sensitivity to the entire spectrum of vibration. It is similar…
TheVisualMD Physicians and Patients Educational Resources
Yoga is a practice that offers something for everybody, regardless of their age, gender, race, size, and shape. Here's why yoga is for absolutely everyone.
A new study shows that practising yoga has the opposite effect on the brain from chronic pain.
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